“Let food be thy medicine and medicine be thy food” ~Hippocrates
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Creating a new and healthy relationship with food begins in the kitchen, and it’s a family affair!
Whether you’re ready to take baby steps or well on your way to living a plant-based lifestyle, we believe you will find the support and great ideas you’re looking for at Whole Living Nutrition.
Read our most recent articles here
Interviews - transitioning to a healthier diet
Are you ready for a real change?
Let our online courses take you there.
21 Day Plant-based Plan for a Lighter, Happier YOU!
21-Day online Health & Weight Loss course
If you're looking to become Healthy, Lean and Happy, you've come to the right place! Whether you just want to drop a few pounds or you're ready to learn a new, healthy, and sustainable way of eating, this is it. Yes! It is possible to have a total food "Do-Over," and create a healthier relationship with yourself in the process. We have it all mapped out for you in this easy to follow course. You'll enjoy delicious, plant-based foods while achieving your personal weight and lifestyle goals without feeling deprived. In this simple, fun, and interactive course, you'll lose unwanted pounds, and have more energy than you've felt in years. Are you ready to look and feel fabulous? Everything you need is right here!
7-Day Power Plan: Setting the Stage for Change
create a healthy relationship with food now!
Before jumping into your next diet or weight loss program, why not set yourself up for success? Our course will help you get clear about your values, belief systems, fears, and relationship with food so you can successfully overcome self-sabotage. Most diets don't work because we tend to jump right in before we're ready for this type of major diet and lifestyle change. This course will set you up for success from the inside out, so your next diet or weight loss program will last!
Clearing Your Unhealthy Relationship with Food
it's time to end self-sabbotage
This course is dynamic, powerful, and life changing. With a team of experts, you are guided through a process of re-creating your relationship with food by working with the energy fields on a spiritual, human, and practical level. Scott Putnam has teamed up with Kelly Roth who is a deeply connected and skilled spiritual messenger and Reiki master. Scott's experience in nutrition, human behavior, and wellness coaching, combined with Kelly's true gifts and ability to tap into the divine living energy of food is a powerful combination. Learn tools and techniques of the mind, body, and spirit to create a healthy relationship with food and finally end self-sabotage!
Hear what others are saying about our online courses!
"This course has been absolutely amazing. I was a meat and cheese lover (I am french and meat and cheese belong to our culture) and now I have lost interest in them and enjoy my plant-based diet. My skinny jeans are back (oh joy, in 3 weeks time only) and my weight loss happened without starving myself, without effort, without being obsessed by food, but by simply allowing myself to discover new eating and cooking habits. I am so proud of myself. Thank you, from the bottom of my heart." - Atalante L.
"One of the best values on the internet! I removed many of my mental blocks and learned how to stop sabotaging myself. I have not spent much time doing this type of thing before. Glad I decided to go for it!!" - Dave C., Auckland, NZ
"I have a new lease on life! I am excited to get up everyday. I lost weight, eliminated chronic back pain, and sleep like a baby now. Scott and Beth made it easy to understand and helped me accomplish my goals."
"I'm so glad that I found Scott and Beth! My life has improved so much from their plant-based workshop. I lost weight, and my cholesterol and blood pressure have dropped significantly. My doctor can't believe I did it with food!"
"This was a great course! It really reminded me of what is important in my life. It has been a while since I have actually really taken the time out to reflect on what is important to me. It reminded me of my values and my relationship with myself and others. In addition, it did make me more aware of my relationship with food; it made me think about why and when I eat certain things and how those foods make me feel. Great course!" -Tammy Z., Detroit, MI
Getting kids to eat healthy is EASY with a little help from our "Kids-in-the-Kitchen" video series
Concerned about GMOs? You should be.
I had the privilege of meeting the Hollywood Food Guild folks who create wonderful short films about our environment and how to protect it. Check out the latest here...
The world is waking up to the power of food to heal our bodies and minds.
As we make the connection between what we eat and our quality of health, everything begins to make sense. Our bodies are resilient machines and once we're putting the proper "fuel" into the system, everything goes RIGHT! Watch the trailer to this new film here...
Join the movement and find a PlantPure Nation POD near you!
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