The Inner Game of Wellness

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The Inner Game of Wellness

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In this interactive and hands-on eBook, you will discover what's holding you back from being able to finally make the changes you would like to see in your life. It takes you through a process of clarifying your values, creating a new vision and relationship with food, and provides the tools, resources, and an action plan to support you on your new path.

You will find scientifically proven methods for self-assessment, foundational work-taking an inventory of your whole life, setting the focus, and working to create new and healthy habits of thinking and behaving in ways that support your goals. We all have within us a desire to be well and thrive. It's our natural state of being. Will power does not get it done, and sometimes we just need the right guide that will make the difference!

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