Bridging the gap from where you are to where you want to be.
Helping you achieve your goals, YOUR way!


As a nutrition expert and certified Health & Wellness coach, Scott inspires and supports each client’s personal growth and development. Scott uses a holistic approach for the mind, body, spirit, and environment.

Please contact me for a free initial consultation.  

Whether you just need a diet and lifestyle tweak, or a complete reboot, health & wellness coaching can help.


·      Are you frustrated with self-sabotage and trying to lose weight?

·      Sick and tired of all the confusing messages about which foods truly promote weight loss?

·    Wondering how you can promote your own wellness, and longevity?

·      Do you have high blood pressure, cholesterol, or obesity concerns?


When you’re thinking it might be time for a change, it could be YOUR time to get a little help from a health and wellness coach who has been there!   


Take it from someone who's been there! I know what it takes to go from where you are now to where you want to be.

If you're not getting the results you are looking for, maybe it's time to talk with someone who can help. I offer a FREE 15 minute consultation to answer questions and you can decide if you feel coaching may be the right answer.

 65 pounds lighter and enjoying being WAY more active!

65 pounds lighter and enjoying being WAY more active!


Diet and lifestyle change can be confusing, and many people wonder… How do I even get started?

As a health/wellness coach and plant-based nutrition expert; here is what you can expect:

·      Together we co-create a plan to help you succeed at making positive changes

·      A flexible, easy-to-follow, healthy and delicious meal plan with recipes.

·      Resources, information, and support to keep you on track!


Please contact me for a free initial consultation.

How do you know when it’s time to work with a health and wellness coach?

·      Are you frustrated with trying to lose weight?

·      Do you continually self-sabotage?

·      Do you know you need to change your diet and lifestyle but not sure which direction to turn?


What can I expect from health & wellness coaching?

You may be new to health & wellness coaching, so let me share the value it brings.


·      Many people find they need to improve their diet and lifestyle, but making these changes alone can be challenging.

·      My job is to serve you. You’re in charge of your life and our work together. You steer the ship

·      Together we co-create a plan to help you succeed at making the changes in your life you want to see.


What does a Health & Wellness Coach actually do? 

·      We will use proven coaching tools to get a more complete and overall picture of your life, and where you stand with your health and wellbeing right now.

·      We’ll go over the lifestyle improvement recommendations you’ve received from treatment professionals, and make a sustainable plan.

·      With the plan in hand, we work as allies to help you be accountable to yourself. I’ll be with you every step of the way.

·      Together we’ll help you find and develop the sources of support that make your changes last.


“ I’ve been there, and know what it takes to succeed at diet & lifestyle improvement!” –Scott Putnam

Certified in Whole food, Plant-based Nutrition

With so much confusion about diet and food choices, it’s hard to know what to believe.

Working with a wellness coach who is also a nutrition expert provides the perfect combination to get you on the right path.

Diet and lifestyle changes can be confusing, and many people wonder…How do I even get started?

I can help clear those clouds of confusion and provide you with the tools and information to support your lifestyle change so it truly works.

·      What if I told you that changing your diet could be much simpler and easier than you think?

·       What if you had a simple, healthy eating plan that fills you up?

·      Would you be interested in learning more about your role in being healthy and prevent disease?

Medical experts agree that poor nutrition plays a fundamental role in the development of chronic degenerative disease. In addition, nutrition is the key to weight loss and prevention. This is actually good news because it’s something you have complete control over and I’m here to help.

Please contact me to set up an initial consultation.